Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 64cal | 10.96g | 2.52g | 1.42g |
NUTRITIONAL SUMMARY
FOR
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Energy
64 cal
Protein
10.96 g
Carbs
2.52 g
- Sugar
0.97 g
- Added sugar
- Fiber
1.1 g
Fat
1.42 g
- Saturated fats
0.337 g
- Monounsaturated fats
0.526 g
- Polyunsaturated fats
0.236 g
- Cholesterol
31 mg
Water
84.39 ml
Caffeine
0 mg
Salt
0.34 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.6 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
3.802 mg
Pantothenic acid (B5)
Vitamin B6
0.173 mg
Folate DFE
48 DFE
Folic acid
0 µg
Cholin
28.5 mg
Vitamin B12
0.1 µg
Vitamin A
109 RAE
Retinol
2 µg
α-caroten
2 µg
β-caroten
1291 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1269 µg
Vitamin E
0.38 mg
Vitamin D
0 µg
Vitamin K
75.3 µg
MINERALS
IN
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Calcium
28 mg
Iron
0.67 mg
Magnesium
21 mg
Phosphorus
109 mg
Potassium
265 mg
Sodium
135 mg
Zinc
0.51 mg
Copper
0.061 mg
Manganese
Selenium
8.9 µg
Source of data:
Native 2000KCAL database
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