Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 64 kcal | 10.96 g | 2.52 g | 1.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
64 kcal / 268 kJ
Protein
10.96 g
Carbs
2.52 g
- Sugar
0.97 g
- Added sugar
- Fiber
1.10 g
Fat
1.42 g
- Saturated fats
0.337 g
- Monounsaturated fats
0.526 g
- Polyunsaturated fats
0.236 g
- Cholesterol
31.000 g
Water
84.39 ml
Caffeine
0 mg
Salt
0.34 g
Ash
VITAMINS
Vitamin C
8.600 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
3.802 mg
Pantothenic acid (B5)
Vitamin B6
0.173 mg
Folate DFE
48.000 DFE
Folic acid
0 µg
Cholin
28.500 mg
Vitamin B12
0.100 µg
Vitamin A
109.000 RAE
Retinol
2.000 µg
α-caroten
2.000 µg
β-caroten
1291.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1269.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
75.300 µg
MINERALS
Calcium
28.000 mg
Iron
0.670 mg
Magnesium
21.000 mg
Phosphorus
109.000 mg
Potassium
265.000 mg
Sodium
135.000 mg
Zinc
0.510 mg
Copper
0.061 mg
Manganese
Selenium
8.900 µg
