Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62 kcal10.19 g2.94 g1.33 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
62 kcal / 259 kJ
Protein
10.19 g
Carbs
2.94 g
- Sugar
1.25 g
- Added sugar
- Fiber
1.20 g
Fat
1.33 g
- Saturated fats
0.314 g
- Monounsaturated fats
0.493 g
- Polyunsaturated fats
0.225 g
- Cholesterol
29.000 g
Water
84.82 ml
Caffeine
0 mg
Salt
0.33 g
Ash

VITAMINS

Vitamin C
5.800 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
3.503 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
26.800 mg
Vitamin B12
0.090 µg
Vitamin A
155.000 RAE
Retinol
2.000 µg
α-caroten
220.000 µg
β-caroten
1733.000 µg
β-cryptoxanthine
Lycopene
230.000 µg
Lutein
1192.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
71.300 µg

MINERALS

Calcium
28.000 mg
Iron
0.640 mg
Magnesium
21.000 mg
Phosphorus
102.000 mg
Potassium
268.000 mg
Sodium
130.000 mg
Zinc
0.480 mg
Copper
0.051 mg
Manganese
Selenium
8.000 µg
Source: USDA
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