Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
96 kcal11.08 g2.92 g4.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
96 kcal / 402 kJ
Protein
11.08 g
Carbs
2.92 g
- Sugar
1.10 g
- Added sugar
- Fiber
1.20 g
Fat
4.45 g
- Saturated fats
2.209 g
- Monounsaturated fats
1.270 g
- Polyunsaturated fats
0.403 g
- Cholesterol
32.000 g
Water
80.62 ml
Caffeine
0 mg
Salt
0.26 g
Ash

VITAMINS

Vitamin C
5.800 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
3.767 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
52.000 DFE
Folic acid
0 µg
Cholin
30.400 mg
Vitamin B12
0.200 µg
Vitamin A
189.000 RAE
Retinol
35.000 µg
α-caroten
160.000 µg
β-caroten
1771.000 µg
β-cryptoxanthine
Lycopene
169.000 µg
Lutein
1359.000 µg
Vitamin E
0.460 mg
Vitamin D
0.100 µg
Vitamin K
80.700 µg

MINERALS

Calcium
101.000 mg
Iron
0.800 mg
Magnesium
23.000 mg
Phosphorus
124.000 mg
Potassium
243.000 mg
Sodium
105.000 mg
Zinc
0.820 mg
Copper
0.054 mg
Manganese
Selenium
10.200 µg
Source: USDA
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