Chicken or turkey hash
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
110 kcal9.68 g8.49 g4.1 g
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NUTRITIONAL SUMMARY

FOR

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Energy
110 kcal / 460 kJ
Protein
9.68 g
Carbs
8.49 g
- Sugar
1.27 g
- Added sugar
- Fiber
1.3 g
Fat
4.1 g
- Saturated fats
1.1 g
- Monounsaturated fats
2.079 g
- Polyunsaturated fats
0.644 g
- Cholesterol
30 g
Water
76.38 ml
Caffeine
0 mg
Salt
0.65 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.9 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
3.384 mg
Pantothenic acid (B5)
Vitamin B6
0.313 mg
Folate DFE
22 DFE
Folic acid
0 µg
Cholin
25.9 mg
Vitamin B12
0.26 µg
Vitamin A
10 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
101.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
114.000 µg
Vitamin E
0.49 mg
Vitamin D
0.1 µg
Vitamin K
13.3 µg

MINERALS

IN

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Calcium
23 mg
Iron
0.8 mg
Magnesium
22 mg
Phosphorus
97 mg
Potassium
340 mg
Sodium
258 mg
Zinc
0.91 mg
Copper
0.079 mg
Manganese
Selenium
9.5 µg
Source of nutrient data: USDA
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