Chicken or turkey hash
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
110 kcal	9.68 g	8.49 g	4.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

110 kcal / 460 kJ

Protein

9.68 g

Carbs

8.49 g

- Sugar

1.27 g

- Added sugar

- Fiber

1.30 g

Fat

4.10 g

- Saturated fats

1.100 g

- Monounsaturated fats

2.079 g

- Polyunsaturated fats

0.644 g

- Cholesterol

30.000 g

Water

76.38 ml

Caffeine

0 mg

Salt

0.65 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.900 mg

Thiamin (B1)

0.041 mg

Riboflavin (B2)

0.121 mg

Niacin (B3)

3.384 mg

Pantothenic acid (B5)

Vitamin B6

0.313 mg

Folate DFE

22.000 DFE

Folic acid

0 µg

Cholin

25.900 mg

Vitamin B12

0.260 µg

Vitamin A

10.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

101.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

114.000 µg

Vitamin E

0.490 mg

Vitamin D

0.100 µg

Vitamin K

13.300 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

0.800 mg

Magnesium

22.000 mg

Phosphorus

97.000 mg

Potassium

340.000 mg

Sodium

258.000 mg

Zinc

0.910 mg

Copper

0.079 mg

Manganese

Selenium

9.500 µg

Source of nutrient data: USDA

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