Chicken or turkey hash
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
110 kcal9.68 g8.49 g4.10 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
110 kcal / 460 kJ
Protein
9.68 g
Carbs
8.49 g
- Sugar
1.27 g
- Added sugar
- Fiber
1.30 g
Fat
4.10 g
- Saturated fats
1.100 g
- Monounsaturated fats
2.079 g
- Polyunsaturated fats
0.644 g
- Cholesterol
30.000 g
Water
76.38 ml
Caffeine
0 mg
Salt
0.65 g
Ash

VITAMINS

Vitamin C
4.900 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
3.384 mg
Pantothenic acid (B5)
Vitamin B6
0.313 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
25.900 mg
Vitamin B12
0.260 µg
Vitamin A
10.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
101.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
114.000 µg
Vitamin E
0.490 mg
Vitamin D
0.100 µg
Vitamin K
13.300 µg

MINERALS

Calcium
23.000 mg
Iron
0.800 mg
Magnesium
22.000 mg
Phosphorus
97.000 mg
Potassium
340.000 mg
Sodium
258.000 mg
Zinc
0.910 mg
Copper
0.079 mg
Manganese
Selenium
9.500 µg
Source: USDA
0 comments