Chicken or turkey parmigiana
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal16.06 g8.01 g8.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
174 kcal / 728 kJ
Protein
16.06 g
Carbs
8.01 g
- Sugar
1.6 g
- Added sugar
- Fiber
0.8 g
Fat
8.45 g
- Saturated fats
2.791 g
- Monounsaturated fats
2.794 g
- Polyunsaturated fats
1.823 g
- Cholesterol
72 g
Water
65.44 ml
Caffeine
0 mg
Salt
1.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
3.432 mg
Pantothenic acid (B5)
Vitamin B6
0.246 mg
Folate DFE
19 DFE
Folic acid
6 µg
Cholin
50.5 mg
Vitamin B12
0.29 µg
Vitamin A
47 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
83.000 µg
β-cryptoxanthine
Lycopene
4023.000 µg
Lutein
43.000 µg
Vitamin E
1.12 mg
Vitamin D
0.2 µg
Vitamin K
5 µg

MINERALS

IN

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Calcium
94 mg
Iron
1.03 mg
Magnesium
20 mg
Phosphorus
157 mg
Potassium
223 mg
Sodium
407 mg
Zinc
1 mg
Copper
0.076 mg
Manganese
Selenium
18.7 µg
Source of nutrient data: USDA
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