Chicken or turkey parmigiana
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174cal | 16.06g | 8.01g | 8.45g |
NUTRITIONAL SUMMARY
FOR
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Energy
174 cal
Protein
16.06 g
Carbs
8.01 g
- Sugar
1.6 g
- Added sugar
- Fiber
0.8 g
Fat
8.45 g
- Saturated fats
2.791 g
- Monounsaturated fats
2.794 g
- Polyunsaturated fats
1.823 g
- Cholesterol
72 mg
Water
65.44 ml
Caffeine
0 mg
Salt
1.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
3.432 mg
Pantothenic acid (B5)
Vitamin B6
0.246 mg
Folate DFE
19 DFE
Folic acid
6 µg
Cholin
50.5 mg
Vitamin B12
0.29 µg
Vitamin A
47 RAE
Retinol
40 µg
α-caroten
0 µg
β-caroten
83 µg
β-cryptoxanthine
Lycopene
4023 µg
Lutein
43 µg
Vitamin E
1.12 mg
Vitamin D
0.2 µg
Vitamin K
5 µg
MINERALS
IN
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Calcium
94 mg
Iron
1.03 mg
Magnesium
20 mg
Phosphorus
157 mg
Potassium
223 mg
Sodium
407 mg
Zinc
1 mg
Copper
0.076 mg
Manganese
Selenium
18.7 µg
Source of data:
Native 2000KCAL database
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