Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-Green leafy; cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132 kcal7.57 g12.86 g5.93 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
132 kcal / 552 kJ
Protein
7.57 g
Carbs
12.86 g
- Sugar
0.90 g
- Added sugar
- Fiber
1.30 g
Fat
5.93 g
- Saturated fats
2.542 g
- Monounsaturated fats
2.049 g
- Polyunsaturated fats
0.934 g
- Cholesterol
26.000 g
Water
72.06 ml
Caffeine
0 mg
Salt
0.84 g
Ash

VITAMINS

Vitamin C
4.200 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
1.832 mg
Pantothenic acid (B5)
Vitamin B6
0.182 mg
Folate DFE
13.000 DFE
Folic acid
1.000 µg
Cholin
19.600 mg
Vitamin B12
0.140 µg
Vitamin A
26.000 RAE
Retinol
23.000 µg
α-caroten
7.000 µg
β-caroten
32.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
112.000 µg
Vitamin E
0.200 mg
Vitamin D
0.300 µg
Vitamin K
5.800 µg

MINERALS

Calcium
94.000 mg
Iron
0.440 mg
Magnesium
22.000 mg
Phosphorus
122.000 mg
Potassium
260.000 mg
Sodium
337.000 mg
Zinc
0.760 mg
Copper
0.099 mg
Manganese
Selenium
5.300 µg
Source: USDA
0 comments