Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-Green leafy; cream sauce white sauce or mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal4.78 g11.08 g7.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
125 kcal / 523 kJ
Protein
4.78 g
Carbs
11.08 g
- Sugar
1.30 g
- Added sugar
- Fiber
1.40 g
Fat
7.11 g
- Saturated fats
1.199 g
- Monounsaturated fats
2.678 g
- Polyunsaturated fats
2.846 g
- Cholesterol
14.000 g
Water
75.69 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
6.400 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
1.599 mg
Pantothenic acid (B5)
Vitamin B6
0.161 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
18.900 mg
Vitamin B12
0.080 µg
Vitamin A
78.000 RAE
Retinol
6.000 µg
α-caroten
299.000 µg
β-caroten
705.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
146.000 µg
Vitamin E
0.930 mg
Vitamin D
0.100 µg
Vitamin K
19.400 µg

MINERALS

Calcium
23.000 mg
Iron
0.360 mg
Magnesium
14.000 mg
Phosphorus
64.000 mg
Potassium
218.000 mg
Sodium
343.000 mg
Zinc
0.410 mg
Copper
0.090 mg
Manganese
Selenium
4.100 µg
Source: USDA
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