Chicken or turkey rice and vegetables excluding carrots broccoli and dark-Green leafy; no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal6.85 g19.78 g4.96 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
151 kcal / 632 kJ
Protein
6.85 g
Carbs
19.78 g
- Sugar
0.62 g
- Added sugar
- Fiber
0.90 g
Fat
4.96 g
- Saturated fats
0.832 g
- Monounsaturated fats
2.051 g
- Polyunsaturated fats
1.727 g
- Cholesterol
20.000 g
Water
67.14 ml
Caffeine
0 mg
Salt
0.89 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
2.431 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
66.000 DFE
Folic acid
33.000 µg
Cholin
17.300 mg
Vitamin B12
0.060 µg
Vitamin A
5.000 RAE
Retinol
1.000 µg
α-caroten
9.000 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
142.000 µg
Vitamin E
0.530 mg
Vitamin D
0 µg
Vitamin K
8.800 µg

MINERALS

Calcium
14.000 mg
Iron
0.980 mg
Magnesium
17.000 mg
Phosphorus
81.000 mg
Potassium
117.000 mg
Sodium
357.000 mg
Zinc
0.680 mg
Copper
0.065 mg
Manganese
Selenium
8.900 µg
Source: USDA
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