Chicken or turkey rice and vegetables including carrots broccoli and/or dark-Green leafy; cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal8.05 g15.54 g5.15 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
8.05 g
Carbs
15.54 g
- Sugar
0.58 g
- Added sugar
- Fiber
0.80 g
Fat
5.15 g
- Saturated fats
2.461 g
- Monounsaturated fats
1.709 g
- Polyunsaturated fats
0.580 g
- Cholesterol
26.000 g
Water
69.77 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
4.000 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
1.848 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
54.000 DFE
Folic acid
26.000 µg
Cholin
13.700 mg
Vitamin B12
0.150 µg
Vitamin A
105.000 RAE
Retinol
23.000 µg
α-caroten
341.000 µg
β-caroten
809.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
161.000 µg
Vitamin E
0.310 mg
Vitamin D
0.300 µg
Vitamin K
9.500 µg

MINERALS

Calcium
98.000 mg
Iron
0.850 mg
Magnesium
16.000 mg
Phosphorus
122.000 mg
Potassium
123.000 mg
Sodium
344.000 mg
Zinc
0.850 mg
Copper
0.056 mg
Manganese
Selenium
8.600 µg
Source: USDA
0 comments