Chicken or turkey rice corn and cheese with gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal5.87 g14.84 g8.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
153 kcal / 640 kJ
Protein
5.87 g
Carbs
14.84 g
- Sugar
1.33 g
- Added sugar
- Fiber
0.70 g
Fat
8.10 g
- Saturated fats
1.948 g
- Monounsaturated fats
3.292 g
- Polyunsaturated fats
1.811 g
- Cholesterol
16.000 g
Water
69.61 ml
Caffeine
0 mg
Salt
1.08 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
1.963 mg
Pantothenic acid (B5)
Vitamin B6
0.098 mg
Folate DFE
25.000 DFE
Folic acid
10.000 µg
Cholin
17.200 mg
Vitamin B12
0.120 µg
Vitamin A
21.000 RAE
Retinol
18.000 µg
α-caroten
5.000 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
195.000 µg
Vitamin E
0.530 mg
Vitamin D
0.300 µg
Vitamin K
2.600 µg

MINERALS

Calcium
44.000 mg
Iron
0.690 mg
Magnesium
16.000 mg
Phosphorus
103.000 mg
Potassium
140.000 mg
Sodium
431.000 mg
Zinc
0.590 mg
Copper
0.057 mg
Manganese
Selenium
7.900 µg
Source: USDA
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