Chicken or turkey salad made with creamy dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188 kcal13.81 g3.94 g13.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
188 kcal / 787 kJ
Protein
13.81 g
Carbs
3.94 g
- Sugar
2.98 g
- Added sugar
- Fiber
0.4 g
Fat
13.09 g
- Saturated fats
2.34 g
- Monounsaturated fats
3.403 g
- Polyunsaturated fats
6.201 g
- Cholesterol
62 g
Water
67.62 ml
Caffeine
0 mg
Salt
1.36 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.7 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
3.88 mg
Pantothenic acid (B5)
Vitamin B6
0.147 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
41.9 mg
Vitamin B12
0.22 µg
Vitamin A
16 RAE
Retinol
7.000 µg
α-caroten
7.000 µg
β-caroten
92.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
83.000 µg
Vitamin E
0.79 mg
Vitamin D
0 µg
Vitamin K
40.9 µg

MINERALS

IN

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Calcium
22 mg
Iron
0.52 mg
Magnesium
15 mg
Phosphorus
166 mg
Potassium
212 mg
Sodium
542 mg
Zinc
0.88 mg
Copper
0.049 mg
Manganese
Selenium
12.8 µg
Source of nutrient data: USDA
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