Chicken or turkey salad made with Italian dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal13.67 g5.29 g7.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
13.67 g
Carbs
5.29 g
- Sugar
4.30 g
- Added sugar
- Fiber
0.40 g
Fat
7.84 g
- Saturated fats
1.444 g
- Monounsaturated fats
2.601 g
- Polyunsaturated fats
2.834 g
- Cholesterol
56.000 g
Water
71.58 ml
Caffeine
0 mg
Salt
1.40 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
3.915 mg
Pantothenic acid (B5)
Vitamin B6
0.155 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
35.400 mg
Vitamin B12
0.180 µg
Vitamin A
13.000 RAE
Retinol
4.000 µg
α-caroten
7.000 µg
β-caroten
94.000 µg
β-cryptoxanthine
Lycopene
3.000 µg
Lutein
78.000 µg
Vitamin E
0.780 mg
Vitamin D
0 µg
Vitamin K
23.500 µg

MINERALS

Calcium
19.000 mg
Iron
0.520 mg
Magnesium
16.000 mg
Phosphorus
128.000 mg
Potassium
217.000 mg
Sodium
560.000 mg
Zinc
0.860 mg
Copper
0.049 mg
Manganese
Selenium
12.500 µg
Source: USDA
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