Chicken or turkey salad made with light creamy dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
128 kcal13.79 g4.20 g6.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
128 kcal / 536 kJ
Protein
13.79 g
Carbs
4.20 g
- Sugar
3.20 g
- Added sugar
- Fiber
0.40 g
Fat
6.36 g
- Saturated fats
1.271 g
- Monounsaturated fats
2.096 g
- Polyunsaturated fats
2.287 g
- Cholesterol
56.000 g
Water
73.89 ml
Caffeine
0 mg
Salt
1.32 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
3.855 mg
Pantothenic acid (B5)
Vitamin B6
0.146 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
38.100 mg
Vitamin B12
0.200 µg
Vitamin A
15.000 RAE
Retinol
5.000 µg
α-caroten
11.000 µg
β-caroten
103.000 µg
β-cryptoxanthine
Lycopene
1.000 µg
Lutein
95.000 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
12.000 µg

MINERALS

Calcium
18.000 mg
Iron
0.490 mg
Magnesium
15.000 mg
Phosphorus
125.000 mg
Potassium
205.000 mg
Sodium
528.000 mg
Zinc
0.840 mg
Copper
0.044 mg
Manganese
Selenium
12.300 µg
Source: USDA
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