Chicken or turkey salad made with light Italian dressing
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
115 kcal	13.60 g	4.85 g	4.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

115 kcal / 481 kJ

Protein

13.60 g

Carbs

4.85 g

- Sugar

3.97 g

- Added sugar

- Fiber

0.40 g

Fat

4.71 g

- Saturated fats

0.983 g

- Monounsaturated fats

1.748 g

- Polyunsaturated fats

1.207 g

- Cholesterol

56.000 g

Water

75.24 ml

Caffeine

0 mg

Salt

1.35 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.042 mg

Riboflavin (B2)

0.107 mg

Niacin (B3)

3.889 mg

Pantothenic acid (B5)

Vitamin B6

0.152 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

35.400 mg

Vitamin B12

0.180 µg

Vitamin A

13.000 RAE

Retinol

4.000 µg

α-caroten

7.000 µg

β-caroten

91.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

78.000 µg

Vitamin E

1.250 mg

Vitamin D

0 µg

Vitamin K

14.000 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

0.510 mg

Magnesium

15.000 mg

Phosphorus

127.000 mg

Potassium

218.000 mg

Sodium

540.000 mg

Zinc

0.850 mg

Copper

0.049 mg

Manganese

Selenium

12.400 µg

Source of nutrient data: USDA

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