Chicken or turkey salad made with light Italian dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal13.6 g4.85 g4.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
115 kcal / 481 kJ
Protein
13.6 g
Carbs
4.85 g
- Sugar
3.97 g
- Added sugar
- Fiber
0.4 g
Fat
4.71 g
- Saturated fats
0.983 g
- Monounsaturated fats
1.748 g
- Polyunsaturated fats
1.207 g
- Cholesterol
56 g
Water
75.24 ml
Caffeine
0 mg
Salt
1.35 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.7 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
3.889 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
35.4 mg
Vitamin B12
0.18 µg
Vitamin A
13 RAE
Retinol
4.000 µg
α-caroten
7.000 µg
β-caroten
91.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
78.000 µg
Vitamin E
1.25 mg
Vitamin D
0 µg
Vitamin K
14 µg

MINERALS

IN

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Calcium
20 mg
Iron
0.51 mg
Magnesium
15 mg
Phosphorus
127 mg
Potassium
218 mg
Sodium
540 mg
Zinc
0.85 mg
Copper
0.049 mg
Manganese
Selenium
12.4 µg
Source of nutrient data: USDA
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