Chicken or turkey salad made with light Italian dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal13.60 g4.85 g4.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
115 kcal / 481 kJ
Protein
13.60 g
Carbs
4.85 g
- Sugar
3.97 g
- Added sugar
- Fiber
0.40 g
Fat
4.71 g
- Saturated fats
0.983 g
- Monounsaturated fats
1.748 g
- Polyunsaturated fats
1.207 g
- Cholesterol
56.000 g
Water
75.24 ml
Caffeine
0 mg
Salt
1.35 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
3.889 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
35.400 mg
Vitamin B12
0.180 µg
Vitamin A
13.000 RAE
Retinol
4.000 µg
α-caroten
7.000 µg
β-caroten
91.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
78.000 µg
Vitamin E
1.250 mg
Vitamin D
0 µg
Vitamin K
14.000 µg

MINERALS

Calcium
20.000 mg
Iron
0.510 mg
Magnesium
15.000 mg
Phosphorus
127.000 mg
Potassium
218.000 mg
Sodium
540.000 mg
Zinc
0.850 mg
Copper
0.049 mg
Manganese
Selenium
12.400 µg
Source: USDA
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