Chicken or turkey salad made with light mayonnaise
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
145 kcal	13.60 g	4.68 g	8.15 g

NUTRITIONAL SUMMARY

FOR

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Energy

145 kcal / 607 kJ

Protein

13.60 g

Carbs

4.68 g

- Sugar

2.73 g

- Added sugar

- Fiber

0.40 g

Fat

8.15 g

- Saturated fats

1.562 g

- Monounsaturated fats

2.476 g

- Polyunsaturated fats

3.367 g

- Cholesterol

60.000 g

Water

72.15 ml

Caffeine

0 mg

Salt

1.32 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.041 mg

Riboflavin (B2)

0.105 mg

Niacin (B3)

3.870 mg

Pantothenic acid (B5)

Vitamin B6

0.141 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

36.600 mg

Vitamin B12

0.180 µg

Vitamin A

14.000 RAE

Retinol

5.000 µg

α-caroten

7.000 µg

β-caroten

96.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

84.000 µg

Vitamin E

0.780 mg

Vitamin D

0 µg

Vitamin K

23.100 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

0.490 mg

Magnesium

15.000 mg

Phosphorus

128.000 mg

Potassium

205.000 mg

Sodium

526.000 mg

Zinc

0.850 mg

Copper

0.049 mg

Manganese

Selenium

12.600 µg

Source of nutrient data: USDA

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