Chicken or turkey salad made with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
235 kcal13.97 g2.80 g18.76 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
235 kcal / 983 kJ
Protein
13.97 g
Carbs
2.80 g
- Sugar
2.10 g
- Added sugar
- Fiber
0.40 g
Fat
18.76 g
- Saturated fats
3.233 g
- Monounsaturated fats
4.874 g
- Polyunsaturated fats
9.739 g
- Cholesterol
66.000 g
Water
63.07 ml
Caffeine
0 mg
Salt
1.20 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
3.941 mg
Pantothenic acid (B5)
Vitamin B6
0.145 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
42.400 mg
Vitamin B12
0.210 µg
Vitamin A
16.000 RAE
Retinol
7.000 µg
α-caroten
7.000 µg
β-caroten
92.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
82.000 µg
Vitamin E
0.980 mg
Vitamin D
0 µg
Vitamin K
45.100 µg

MINERALS

Calcium
18.000 mg
Iron
0.510 mg
Magnesium
15.000 mg
Phosphorus
131.000 mg
Potassium
206.000 mg
Sodium
480.000 mg
Zinc
0.880 mg
Copper
0.049 mg
Manganese
Selenium
12.700 µg
Source: USDA
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