Chicken or turkey salad with egg
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal13.85 g2.66 g18.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
228 kcal / 954 kJ
Protein
13.85 g
Carbs
2.66 g
- Sugar
2.01 g
- Added sugar
- Fiber
0.4 g
Fat
18.06 g
- Saturated fats
3.236 g
- Monounsaturated fats
4.806 g
- Polyunsaturated fats
9.024 g
- Cholesterol
92 g
Water
64.06 ml
Caffeine
0 mg
Salt
1.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.7 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
3.608 mg
Pantothenic acid (B5)
Vitamin B6
0.143 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
64 mg
Vitamin B12
0.29 µg
Vitamin A
27 RAE
Retinol
19.000 µg
α-caroten
7.000 µg
β-caroten
85.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
105.000 µg
Vitamin E
0.99 mg
Vitamin D
0.2 µg
Vitamin K
41.3 µg

MINERALS

IN

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Calcium
21 mg
Iron
0.57 mg
Magnesium
14 mg
Phosphorus
135 mg
Potassium
199 mg
Sodium
450 mg
Zinc
0.9 mg
Copper
0.046 mg
Manganese
Selenium
14.3 µg
Source of nutrient data: USDA
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