Chicken or turkey salad with nuts and/or fruits
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal12.49 g5.82 g17.87 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
230 kcal / 962 kJ
Protein
12.49 g
Carbs
5.82 g
- Sugar
4.19 g
- Added sugar
- Fiber
1.10 g
Fat
17.87 g
- Saturated fats
2.829 g
- Monounsaturated fats
5.632 g
- Polyunsaturated fats
8.534 g
- Cholesterol
53.000 g
Water
62.45 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
3.416 mg
Pantothenic acid (B5)
Vitamin B6
0.139 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
37.800 mg
Vitamin B12
0.170 µg
Vitamin A
14.000 RAE
Retinol
6.000 µg
α-caroten
6.000 µg
β-caroten
82.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
76.000 µg
Vitamin E
2.200 mg
Vitamin D
0 µg
Vitamin K
38.400 µg

MINERALS

Calcium
31.000 mg
Iron
0.650 mg
Magnesium
27.000 mg
Phosphorus
133.000 mg
Potassium
232.000 mg
Sodium
388.000 mg
Zinc
0.890 mg
Copper
0.101 mg
Manganese
Selenium
10.500 µg
Source: USDA
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