Chicken or turkey soup with vegetables and fruit asian style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
39 kcal5.07 g2.08 g1.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
39 kcal / 163 kJ
Protein
5.07 g
Carbs
2.08 g
- Sugar
1.82 g
- Added sugar
- Fiber
0.20 g
Fat
1.22 g
- Saturated fats
0.259 g
- Monounsaturated fats
0.427 g
- Polyunsaturated fats
0.238 g
- Cholesterol
20.000 g
Water
90.08 ml
Caffeine
0 mg
Salt
1.42 g
Ash

VITAMINS

Vitamin C
2.300 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
1.418 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
14.100 mg
Vitamin B12
0.100 µg
Vitamin A
4.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
141.000 µg
Lutein
16.000 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K
2.000 µg

MINERALS

Calcium
16.000 mg
Iron
0.300 mg
Magnesium
14.000 mg
Phosphorus
47.000 mg
Potassium
91.000 mg
Sodium
569.000 mg
Zinc
0.360 mg
Copper
0.046 mg
Manganese
Selenium
4.900 µg
Source: USDA
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