Chicken or turkey stew with potatoes and vegetables excluding carrots broccoli and dark-Green leafy; gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
80 kcal6.58 g8.58 g2.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
80 kcal / 335 kJ
Protein
6.58 g
Carbs
8.58 g
- Sugar
1.62 g
- Added sugar
- Fiber
1.50 g
Fat
2.26 g
- Saturated fats
0.447 g
- Monounsaturated fats
0.908 g
- Polyunsaturated fats
0.629 g
- Cholesterol
20.000 g
Water
81.46 ml
Caffeine
0 mg
Salt
0.64 g
Ash

VITAMINS

Vitamin C
6.400 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
2.134 mg
Pantothenic acid (B5)
Vitamin B6
0.140 mg
Folate DFE
19.000 DFE
Folic acid
2.000 µg
Cholin
20.900 mg
Vitamin B12
0.070 µg
Vitamin A
17.000 RAE
Retinol
2.000 µg
α-caroten
3.000 µg
β-caroten
187.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
347.000 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
7.900 µg

MINERALS

Calcium
15.000 mg
Iron
0.690 mg
Magnesium
16.000 mg
Phosphorus
79.000 mg
Potassium
217.000 mg
Sodium
254.000 mg
Zinc
0.550 mg
Copper
0.083 mg
Manganese
Selenium
5.800 µg
Source: USDA
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