Chicken or turkey stew with potatoes and vegetables excluding carrots broccoli and dark-Green leafy; tomato- based sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 85cal | 6.83g | 9.74g | 2.34g |
NUTRITIONAL SUMMARY
FOR
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Energy
85 cal
Protein
6.83 g
Carbs
9.74 g
- Sugar
2.49 g
- Added sugar
- Fiber
2.2 g
Fat
2.34 g
- Saturated fats
0.457 g
- Monounsaturated fats
0.918 g
- Polyunsaturated fats
0.661 g
- Cholesterol
20 mg
Water
79.77 ml
Caffeine
0 mg
Salt
0.73 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.1 mg
Thiamin (B1)
0.273 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
2.371 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
22 DFE
Folic acid
2 µg
Cholin
22.8 mg
Vitamin B12
0.07 µg
Vitamin A
25 RAE
Retinol
2 µg
α-caroten
3 µg
β-caroten
285 µg
β-cryptoxanthine
Lycopene
825 µg
Lutein
408 µg
Vitamin E
0.42 mg
Vitamin D
0 µg
Vitamin K
8.7 µg
MINERALS
IN
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Calcium
26 mg
Iron
0.88 mg
Magnesium
19 mg
Phosphorus
84 mg
Potassium
281 mg
Sodium
291 mg
Zinc
0.59 mg
Copper
0.097 mg
Manganese
Selenium
6 µg
Source of data:
Native 2000KCAL database
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