Chicken or turkey stew with potatoes and vegetables excluding carrots broccoli and dark-Green leafy; tomato- based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
85 kcal6.83 g9.74 g2.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
85 kcal / 356 kJ
Protein
6.83 g
Carbs
9.74 g
- Sugar
2.49 g
- Added sugar
- Fiber
2.20 g
Fat
2.34 g
- Saturated fats
0.457 g
- Monounsaturated fats
0.918 g
- Polyunsaturated fats
0.661 g
- Cholesterol
20.000 g
Water
79.77 ml
Caffeine
0 mg
Salt
0.73 g
Ash

VITAMINS

Vitamin C
11.100 mg
Thiamin (B1)
0.273 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
2.371 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
22.000 DFE
Folic acid
2.000 µg
Cholin
22.800 mg
Vitamin B12
0.070 µg
Vitamin A
25.000 RAE
Retinol
2.000 µg
α-caroten
3.000 µg
β-caroten
285.000 µg
β-cryptoxanthine
Lycopene
825.000 µg
Lutein
408.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
8.700 µg

MINERALS

Calcium
26.000 mg
Iron
0.880 mg
Magnesium
19.000 mg
Phosphorus
84.000 mg
Potassium
281.000 mg
Sodium
291.000 mg
Zinc
0.590 mg
Copper
0.097 mg
Manganese
Selenium
6.000 µg
Source: USDA
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