Chicken or turkey stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
75 kcal6.08 g7.86 g2.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
75 kcal / 314 kJ
Protein
6.08 g
Carbs
7.86 g
- Sugar
1.46 g
- Added sugar
- Fiber
1.20 g
Fat
2.30 g
- Saturated fats
0.455 g
- Monounsaturated fats
0.934 g
- Polyunsaturated fats
0.636 g
- Cholesterol
21.000 g
Water
82.62 ml
Caffeine
0 mg
Salt
0.64 g
Ash

VITAMINS

Vitamin C
5.000 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.082 mg
Niacin (B3)
2.056 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
14.000 DFE
Folic acid
2.000 µg
Cholin
18.300 mg
Vitamin B12
0.070 µg
Vitamin A
95.000 RAE
Retinol
2.000 µg
α-caroten
382.000 µg
β-caroten
927.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
5.300 µg

MINERALS

Calcium
16.000 mg
Iron
0.500 mg
Magnesium
14.000 mg
Phosphorus
73.000 mg
Potassium
238.000 mg
Sodium
254.000 mg
Zinc
0.470 mg
Copper
0.072 mg
Manganese
Selenium
5.700 µg
Source: USDA
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