Chicken or turkey vegetable soup with rice home recipe Mexican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 77 kcal | 6.87 g | 7.94 g | 2.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
77 kcal / 322 kJ
Protein
6.87 g
Carbs
7.94 g
- Sugar
2.47 g
- Added sugar
- Fiber
1.10 g
Fat
2.19 g
- Saturated fats
0.514 g
- Monounsaturated fats
0.934 g
- Polyunsaturated fats
0.462 g
- Cholesterol
22.000 g
Water
81.81 ml
Caffeine
0 mg
Salt
0.70 g
Ash
VITAMINS
Vitamin C
9.900 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
2.475 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
22.000 DFE
Folic acid
3.000 µg
Cholin
22.100 mg
Vitamin B12
0.060 µg
Vitamin A
29.000 RAE
Retinol
2.000 µg
α-caroten
109.000 µg
β-caroten
268.000 µg
β-cryptoxanthine
Lycopene
444.000 µg
Lutein
63.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
20.100 µg
MINERALS
Calcium
21.000 mg
Iron
0.660 mg
Magnesium
15.000 mg
Phosphorus
76.000 mg
Potassium
216.000 mg
Sodium
280.000 mg
Zinc
0.500 mg
Copper
0.070 mg
Manganese
Selenium
6.000 µg
