Chicken or turkey with cheese sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173 kcal | 21.77 g | 1.64 g | 8.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
173 kcal / 724 kJ
Protein
21.77 g
Carbs
1.64 g
- Sugar
0.06 g
- Added sugar
- Fiber
0 g
Fat
8.90 g
- Saturated fats
3.503 g
- Monounsaturated fats
3.303 g
- Polyunsaturated fats
1.071 g
- Cholesterol
90.000 g
Water
66.03 ml
Caffeine
0 mg
Salt
1.32 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
5.361 mg
Pantothenic acid (B5)
Vitamin B6
0.186 mg
Folate DFE
9.000 DFE
Folic acid
1.000 µg
Cholin
47.800 mg
Vitamin B12
0.360 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0.300 µg
Vitamin K
0.300 µg
MINERALS
Calcium
103.000 mg
Iron
0.620 mg
Magnesium
22.000 mg
Phosphorus
234.000 mg
Potassium
237.000 mg
Sodium
527.000 mg
Zinc
1.500 mg
Copper
0.050 mg
Manganese
Selenium
18.700 µg
