Chicken or turkey with teriyaki
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163 kcal | 25.73 g | 1.62 g | 5.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
163 kcal / 682 kJ
Protein
25.73 g
Carbs
1.62 g
- Sugar
1.47 g
- Added sugar
- Fiber
0 g
Fat
5.96 g
- Saturated fats
1.480 g
- Monounsaturated fats
2.537 g
- Polyunsaturated fats
0.878 g
- Cholesterol
105.000 g
Water
64.78 ml
Caffeine
0 mg
Salt
1.81 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
7.255 mg
Pantothenic acid (B5)
Vitamin B6
0.242 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
64.200 mg
Vitamin B12
0.340 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
16.000 mg
Iron
0.860 mg
Magnesium
28.000 mg
Phosphorus
239.000 mg
Potassium
285.000 mg
Sodium
723.000 mg
Zinc
1.520 mg
Copper
0.070 mg
Manganese
Selenium
22.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
