Chicken roasting dark meat meat only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178 kcal | 23.25 g | 0 g | 8.75 g |
NUTRITIONAL SUMMARY
FOR
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Energy
178 kcal / 745 kJ
Protein
23.25 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
8.75 g
- Saturated fats
2.430 g
- Monounsaturated fats
3.310 g
- Polyunsaturated fats
2.000 g
- Cholesterol
75.000 g
Water
67.05 ml
Caffeine
Salt
0.24 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
5.736 mg
Pantothenic acid (B5)
1.026 mg
Vitamin B6
0.310 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.270 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
11.000 mg
Iron
1.330 mg
Magnesium
20.000 mg
Phosphorus
171.000 mg
Potassium
224.000 mg
Sodium
95.000 mg
Zinc
2.130 mg
Copper
0.070 mg
Manganese
0.019 mg
Selenium
19.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.269 g
Isoleucine
1.228 g
Leucine
1.745 g
Methionine
0.644 g
Valine
1.153 g
Phenylalanine
0.923 g
Tryptophan
0.272 g
Tyrosine
0.785 g
Cysteine
0.298 g
Serine
0.800 g
Threonine
0.982 g
Aspartic acid
2.072 g
Glutamic acid
3.482 g
Arginine
1.402 g
Histidine
0.722 g
Lysine
1.975 g
Glycine
1.142 g
Proline
0.956 g
Source: USDA
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