Chicken roasting dark meat meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
113 kcal18.74 g0 g3.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
113 kcal / 473 kJ
Protein
18.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.61 g
- Saturated fats
0.930 g
- Monounsaturated fats
1.120 g
- Polyunsaturated fats
0.900 g
- Cholesterol
72.000 g
Water
75.48 ml
Caffeine
0 mg
Salt
0.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
5.878 mg
Pantothenic acid (B5)
1.183 mg
Vitamin B6
0.320 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.340 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
Vitamin K
2.400 µg

MINERALS

Calcium
9.000 mg
Iron
1.150 mg
Magnesium
21.000 mg
Phosphorus
178.000 mg
Potassium
227.000 mg
Sodium
95.000 mg
Zinc
1.650 mg
Copper
0.059 mg
Manganese
0.020 mg
Selenium
13.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.022 g
Isoleucine
0.989 g
Leucine
1.406 g
Methionine
0.519 g
Valine
0.929 g
Phenylalanine
0.744 g
Tryptophan
0.219 g
Tyrosine
0.633 g
Cysteine
0.240 g
Serine
0.645 g
Threonine
0.791 g
Aspartic acid
1.670 g
Glutamic acid
2.806 g
Arginine
1.130 g
Histidine
0.582 g
Lysine
1.592 g
Glycine
0.920 g
Proline
0.770 g
Source: USDA
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