Chicken roasting light meat meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
109 kcal22.20 g0 g1.63 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
109 kcal / 456 kJ
Protein
22.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.63 g
- Saturated fats
0.370 g
- Monounsaturated fats
0.480 g
- Polyunsaturated fats
0.400 g
- Cholesterol
57.000 g
Water
74.30 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
10.217 mg
Pantothenic acid (B5)
0.854 mg
Vitamin B6
0.550 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.390 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K
2.400 µg

MINERALS

Calcium
11.000 mg
Iron
0.890 mg
Magnesium
25.000 mg
Phosphorus
223.000 mg
Potassium
252.000 mg
Sodium
51.000 mg
Zinc
0.660 mg
Copper
0.038 mg
Manganese
0.017 mg
Selenium
17.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.211 g
Isoleucine
1.172 g
Leucine
1.666 g
Methionine
0.614 g
Valine
1.101 g
Phenylalanine
0.881 g
Tryptophan
0.259 g
Tyrosine
0.749 g
Cysteine
0.284 g
Serine
0.764 g
Threonine
0.938 g
Aspartic acid
1.978 g
Glutamic acid
3.325 g
Arginine
1.339 g
Histidine
0.689 g
Lysine
1.886 g
Glycine
1.090 g
Proline
0.913 g
Source: USDA
0 comments