Chicken roasting meat and skin and giblets and neck raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
213 kcal17.09 g0.09 g15.46 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
213 kcal / 891 kJ
Protein
17.09 g
Carbs
0.09 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.46 g
- Saturated fats
4.410 g
- Monounsaturated fats
6.390 g
- Polyunsaturated fats
3.330 g
- Cholesterol
86.000 g
Water
65.98 ml
Caffeine
Salt
0.17 g
Ash

VITAMINS

Vitamin C
2.400 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
6.427 mg
Pantothenic acid (B5)
1.019 mg
Vitamin B6
0.320 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.990 µg
Vitamin A
253.000 RAE
Retinol
253.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
1.370 mg
Magnesium
19.000 mg
Phosphorus
165.000 mg
Potassium
196.000 mg
Sodium
69.000 mg
Zinc
1.280 mg
Copper
0.060 mg
Manganese
0.027 mg
Selenium
11.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.993 g
Isoleucine
0.844 g
Leucine
1.245 g
Methionine
0.450 g
Valine
0.831 g
Phenylalanine
0.670 g
Tryptophan
0.189 g
Tyrosine
0.547 g
Cysteine
0.230 g
Serine
0.617 g
Threonine
0.709 g
Aspartic acid
1.530 g
Glutamic acid
2.500 g
Arginine
1.085 g
Histidine
0.489 g
Lysine
1.369 g
Glycine
1.136 g
Proline
0.853 g
Source: USDA
0 comments