Chicken roasting meat only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 167 kcal | 25.01 g | 0 g | 6.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
167 kcal / 699 kJ
Protein
25.01 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.63 g
- Saturated fats
1.810 g
- Monounsaturated fats
2.500 g
- Polyunsaturated fats
1.510 g
- Cholesterol
75.000 g
Water
67.41 ml
Caffeine
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
7.881 mg
Pantothenic acid (B5)
0.972 mg
Vitamin B6
0.410 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.290 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
1.210 mg
Magnesium
21.000 mg
Phosphorus
192.000 mg
Potassium
229.000 mg
Sodium
75.000 mg
Zinc
1.520 mg
Copper
0.057 mg
Manganese
0.017 mg
Selenium
24.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.365 g
Isoleucine
1.321 g
Leucine
1.877 g
Methionine
0.693 g
Valine
1.240 g
Phenylalanine
0.993 g
Tryptophan
0.292 g
Tyrosine
0.844 g
Cysteine
0.320 g
Serine
0.860 g
Threonine
1.056 g
Aspartic acid
2.229 g
Glutamic acid
3.745 g
Arginine
1.509 g
Histidine
0.776 g
Lysine
2.125 g
Glycine
1.229 g
Proline
1.029 g
Source: USDA
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