Chicken roasting meat only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 111 kcal | 20.33 g | 0 g | 2.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
111 kcal / 464 kJ
Protein
20.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.70 g
- Saturated fats
0.670 g
- Monounsaturated fats
0.830 g
- Polyunsaturated fats
0.670 g
- Cholesterol
65.000 g
Water
74.94 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
7.875 mg
Pantothenic acid (B5)
1.032 mg
Vitamin B6
0.420 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.360 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K
2.400 µg
MINERALS
Calcium
10.000 mg
Iron
1.030 mg
Magnesium
23.000 mg
Phosphorus
198.000 mg
Potassium
238.000 mg
Sodium
75.000 mg
Zinc
1.190 mg
Copper
0.050 mg
Manganese
0.018 mg
Selenium
16.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.109 g
Isoleucine
1.073 g
Leucine
1.526 g
Methionine
0.563 g
Valine
1.008 g
Phenylalanine
0.807 g
Tryptophan
0.237 g
Tyrosine
0.686 g
Cysteine
0.260 g
Serine
0.700 g
Threonine
0.859 g
Aspartic acid
1.812 g
Glutamic acid
3.045 g
Arginine
1.226 g
Histidine
0.631 g
Lysine
1.727 g
Glycine
0.998 g
Proline
0.836 g
