Chicken roasting meat only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
111 kcal	20.33 g	0 g	2.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

111 kcal / 464 kJ

Protein

20.33 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.70 g

- Saturated fats

0.670 g

- Monounsaturated fats

0.830 g

- Polyunsaturated fats

0.670 g

- Cholesterol

65.000 g

Water

74.94 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.069 mg

Riboflavin (B2)

0.134 mg

Niacin (B3)

7.875 mg

Pantothenic acid (B5)

1.032 mg

Vitamin B6

0.420 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.360 µg

Vitamin A

13.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

Vitamin K

2.400 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

1.030 mg

Magnesium

23.000 mg

Phosphorus

198.000 mg

Potassium

238.000 mg

Sodium

75.000 mg

Zinc

1.190 mg

Copper

0.050 mg

Manganese

0.018 mg

Selenium

16.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.109 g

Isoleucine

1.073 g

Leucine

1.526 g

Methionine

0.563 g

Valine

1.008 g

Phenylalanine

0.807 g

Tryptophan

0.237 g

Tyrosine

0.686 g

Cysteine

0.260 g

Serine

0.700 g

Threonine

0.859 g

Aspartic acid

1.812 g

Glutamic acid

3.045 g

Arginine

1.226 g

Histidine

0.631 g

Lysine

1.727 g

Glycine

0.998 g

Proline

0.836 g

Source of nutrient data: USDA

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