Chicken roasting meat only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 111 kcal | 20.33 g | 0 g | 2.70 g |
NUTRITIONAL SUMMARY
FOR
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Energy
111 kcal / 464 kJ
Protein
20.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.70 g
- Saturated fats
0.670 g
- Monounsaturated fats
0.830 g
- Polyunsaturated fats
0.670 g
- Cholesterol
65.000 g
Water
74.94 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
7.875 mg
Pantothenic acid (B5)
1.032 mg
Vitamin B6
0.420 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.360 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K
2.400 µg
MINERALS
IN
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Calcium
10.000 mg
Iron
1.030 mg
Magnesium
23.000 mg
Phosphorus
198.000 mg
Potassium
238.000 mg
Sodium
75.000 mg
Zinc
1.190 mg
Copper
0.050 mg
Manganese
0.018 mg
Selenium
16.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.109 g
Isoleucine
1.073 g
Leucine
1.526 g
Methionine
0.563 g
Valine
1.008 g
Phenylalanine
0.807 g
Tryptophan
0.237 g
Tyrosine
0.686 g
Cysteine
0.260 g
Serine
0.700 g
Threonine
0.859 g
Aspartic acid
1.812 g
Glutamic acid
3.045 g
Arginine
1.226 g
Histidine
0.631 g
Lysine
1.727 g
Glycine
0.998 g
Proline
0.836 g
Source: USDA
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