Chicken roasting meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal20.33 g0 g2.70 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
111 kcal / 464 kJ
Protein
20.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.70 g
- Saturated fats
0.670 g
- Monounsaturated fats
0.830 g
- Polyunsaturated fats
0.670 g
- Cholesterol
65.000 g
Water
74.94 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
7.875 mg
Pantothenic acid (B5)
1.032 mg
Vitamin B6
0.420 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.360 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K
2.400 µg

MINERALS

Calcium
10.000 mg
Iron
1.030 mg
Magnesium
23.000 mg
Phosphorus
198.000 mg
Potassium
238.000 mg
Sodium
75.000 mg
Zinc
1.190 mg
Copper
0.050 mg
Manganese
0.018 mg
Selenium
16.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.109 g
Isoleucine
1.073 g
Leucine
1.526 g
Methionine
0.563 g
Valine
1.008 g
Phenylalanine
0.807 g
Tryptophan
0.237 g
Tyrosine
0.686 g
Cysteine
0.260 g
Serine
0.700 g
Threonine
0.859 g
Aspartic acid
1.812 g
Glutamic acid
3.045 g
Arginine
1.226 g
Histidine
0.631 g
Lysine
1.727 g
Glycine
0.998 g
Proline
0.836 g
Source: USDA
0 comments