Chicken roasting meat only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
111 kcal	20.33 g	0 g	2.7 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

111 kcal / 464 kJ

Protein

20.33 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.7 g

- Saturated fats

0.67 g

- Monounsaturated fats

0.83 g

- Polyunsaturated fats

0.67 g

- Cholesterol

65 g

Water

74.94 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.069 mg

Riboflavin (B2)

0.134 mg

Niacin (B3)

7.875 mg

Pantothenic acid (B5)

1.032 mg

Vitamin B6

0.42 mg

Folate DFE

7 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.36 µg

Vitamin A

13 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.22 mg

Vitamin D

Vitamin K

2.4 µg

MINERALS

IN

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Calcium

10 mg

Iron

1.03 mg

Magnesium

23 mg

Phosphorus

198 mg

Potassium

238 mg

Sodium

75 mg

Zinc

1.19 mg

Copper

0.05 mg

Manganese

0.018 mg

Selenium

16.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.109 g

Isoleucine

1.073 g

Leucine

1.526 g

Methionine

0.563 g

Valine

1.008 g

Phenylalanine

0.807 g

Tryptophan

0.237 g

Tyrosine

0.686 g

Cysteine

0.26 g

Serine

0.7 g

Threonine

0.859 g

Aspartic acid

1.812 g

Glutamic acid

3.045 g

Arginine

1.226 g

Histidine

0.631 g

Lysine

1.727 g

Glycine

0.998 g

Proline

0.836 g

Source of nutrient data: USDA

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