Chicken salad or chicken spread sandwich
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal13.14 g19.86 g10.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
230 kcal / 962 kJ
Protein
13.14 g
Carbs
19.86 g
- Sugar
2.48 g
- Added sugar
- Fiber
1.30 g
Fat
10.80 g
- Saturated fats
1.967 g
- Monounsaturated fats
2.821 g
- Polyunsaturated fats
5.280 g
- Cholesterol
44.000 g
Water
54.69 ml
Caffeine
0 mg
Salt
1.11 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.238 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
4.608 mg
Pantothenic acid (B5)
Vitamin B6
0.134 mg
Folate DFE
76.000 DFE
Folic acid
34.000 µg
Cholin
33.400 mg
Vitamin B12
0.140 µg
Vitamin A
8.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
43.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
63.000 µg
Vitamin E
0.590 mg
Vitamin D
0 µg
Vitamin K
20.400 µg

MINERALS

Calcium
69.000 mg
Iron
1.720 mg
Magnesium
19.000 mg
Phosphorus
128.000 mg
Potassium
191.000 mg
Sodium
442.000 mg
Zinc
0.890 mg
Copper
0.070 mg
Manganese
Selenium
17.400 µg
Source: USDA
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