Chicken sandwich with cheese and spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
236 kcal	17.54 g	21.35 g	8.78 g

NUTRITIONAL SUMMARY

FOR

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Energy

236 kcal / 987 kJ

Protein

17.54 g

Carbs

21.35 g

- Sugar

3.26 g

- Added sugar

- Fiber

1.10 g

Fat

8.78 g

- Saturated fats

2.985 g

- Monounsaturated fats

2.249 g

- Polyunsaturated fats

2.478 g

- Cholesterol

48.000 g

Water

50.05 ml

Caffeine

0 mg

Salt

1.48 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.255 mg

Riboflavin (B2)

0.217 mg

Niacin (B3)

5.905 mg

Pantothenic acid (B5)

Vitamin B6

0.183 mg

Folate DFE

75.000 DFE

Folic acid

35.000 µg

Cholin

37.000 mg

Vitamin B12

0.340 µg

Vitamin A

44.000 RAE

Retinol

40.000 µg

α-caroten

0 µg

β-caroten

38.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

27.000 µg

Vitamin E

0.460 mg

Vitamin D

1.000 µg

Vitamin K

5.900 µg

MINERALS

IN

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Calcium

272.000 mg

Iron

1.800 mg

Magnesium

25.000 mg

Phosphorus

258.000 mg

Potassium

213.000 mg

Sodium

590.000 mg

Zinc

1.000 mg

Copper

0.062 mg

Manganese

Selenium

20.900 µg

Source of nutrient data: USDA

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