Chicken sandwich with cheese and spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236 kcal17.54 g21.35 g8.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
236 kcal / 987 kJ
Protein
17.54 g
Carbs
21.35 g
- Sugar
3.26 g
- Added sugar
- Fiber
1.10 g
Fat
8.78 g
- Saturated fats
2.985 g
- Monounsaturated fats
2.249 g
- Polyunsaturated fats
2.478 g
- Cholesterol
48.000 g
Water
50.05 ml
Caffeine
0 mg
Salt
1.48 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.255 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
5.905 mg
Pantothenic acid (B5)
Vitamin B6
0.183 mg
Folate DFE
75.000 DFE
Folic acid
35.000 µg
Cholin
37.000 mg
Vitamin B12
0.340 µg
Vitamin A
44.000 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
38.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.460 mg
Vitamin D
1.000 µg
Vitamin K
5.900 µg

MINERALS

Calcium
272.000 mg
Iron
1.800 mg
Magnesium
25.000 mg
Phosphorus
258.000 mg
Potassium
213.000 mg
Sodium
590.000 mg
Zinc
1.000 mg
Copper
0.062 mg
Manganese
Selenium
20.900 µg
Source: USDA
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