Chicken sandwich with spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
223 kcal17.80 g23.59 g6.23 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
223 kcal / 933 kJ
Protein
17.80 g
Carbs
23.59 g
- Sugar
2.73 g
- Added sugar
- Fiber
1.30 g
Fat
6.23 g
- Saturated fats
1.206 g
- Monounsaturated fats
1.640 g
- Polyunsaturated fats
2.745 g
- Cholesterol
43.000 g
Water
50.94 ml
Caffeine
0 mg
Salt
1.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.294 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
6.931 mg
Pantothenic acid (B5)
Vitamin B6
0.193 mg
Folate DFE
86.000 DFE
Folic acid
41.000 µg
Cholin
37.200 mg
Vitamin B12
0.140 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
21.000 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
6.500 µg

MINERALS

Calcium
75.000 mg
Iron
1.950 mg
Magnesium
23.000 mg
Phosphorus
166.000 mg
Potassium
198.000 mg
Sodium
466.000 mg
Zinc
0.780 mg
Copper
0.069 mg
Manganese
Selenium
21.700 µg
Source: USDA
0 comments