Chicken skin (drumsticks and thighs) cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 462 kcal | 16.57 g | 0 g | 43.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
462 kcal / 1933 kJ
Protein
16.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
43.99 g
- Saturated fats
12.146 g
- Monounsaturated fats
19.185 g
- Polyunsaturated fats
8.787 g
- Cholesterol
132.000 g
Water
39.45 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
3.917 mg
Pantothenic acid (B5)
0.900 mg
Vitamin B6
0.197 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
48.900 mg
Vitamin B12
0.500 µg
Vitamin A
54.000 RAE
Retinol
54.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
91.000 µg
Vitamin E
0.230 mg
Vitamin D
0.200 µg
Vitamin K
0.500 µg
MINERALS
Calcium
10.000 mg
Iron
0.900 mg
Magnesium
16.000 mg
Phosphorus
151.000 mg
Potassium
181.000 mg
Sodium
85.000 mg
Zinc
0.860 mg
Copper
0.045 mg
Manganese
0.020 mg
Selenium
17.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.137 g
Isoleucine
0.469 g
Leucine
0.913 g
Methionine
0.280 g
Valine
0.590 g
Phenylalanine
0.504 g
Tryptophan
0.082 g
Tyrosine
0.392 g
Cysteine
0.138 g
Serine
0.603 g
Threonine
0.525 g
Aspartic acid
1.236 g
Glutamic acid
1.964 g
Arginine
1.180 g
Histidine
0.340 g
Lysine
0.947 g
Glycine
2.132 g
Proline
1.262 g
Source: USDA
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