Chicken skin (drumsticks and thighs) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
440 kcal9.58 g0.79 g44.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
440 kcal / 1841 kJ
Protein
9.58 g
Carbs
0.79 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
44.23 g
- Saturated fats
12.102 g
- Monounsaturated fats
18.975 g
- Polyunsaturated fats
9.056 g
- Cholesterol
105.000 g
Water
44.91 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
2.565 mg
Pantothenic acid (B5)
0.610 mg
Vitamin B6
0.116 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
28.300 mg
Vitamin B12
0.650 µg
Vitamin A
59.000 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
103.000 µg
Vitamin E
0.270 mg
Vitamin D
0.200 µg
Vitamin K
0.400 µg

MINERALS

Calcium
6.000 mg
Iron
0.370 mg
Magnesium
8.000 mg
Phosphorus
95.000 mg
Potassium
119.000 mg
Sodium
51.000 mg
Zinc
0.650 mg
Copper
0.038 mg
Manganese
0.014 mg
Selenium
10.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.657 g
Isoleucine
0.271 g
Leucine
0.528 g
Methionine
0.162 g
Valine
0.341 g
Phenylalanine
0.291 g
Tryptophan
0.047 g
Tyrosine
0.226 g
Cysteine
0.080 g
Serine
0.348 g
Threonine
0.304 g
Aspartic acid
0.714 g
Glutamic acid
1.135 g
Arginine
0.682 g
Histidine
0.197 g
Lysine
0.548 g
Glycine
1.232 g
Proline
0.729 g
Source: USDA
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