Chicken skin (drumsticks and thighs) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
440 kcal	9.58 g	0.79 g	44.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

440 kcal / 1841 kJ

Protein

9.58 g

Carbs

0.79 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

44.23 g

- Saturated fats

12.102 g

- Monounsaturated fats

18.975 g

- Polyunsaturated fats

9.056 g

- Cholesterol

105.000 g

Water

44.91 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.032 mg

Niacin (B3)

2.565 mg

Pantothenic acid (B5)

0.610 mg

Vitamin B6

0.116 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

28.300 mg

Vitamin B12

0.650 µg

Vitamin A

59.000 RAE

Retinol

59.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

103.000 µg

Vitamin E

0.270 mg

Vitamin D

0.200 µg

Vitamin K

0.400 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.370 mg

Magnesium

8.000 mg

Phosphorus

95.000 mg

Potassium

119.000 mg

Sodium

51.000 mg

Zinc

0.650 mg

Copper

0.038 mg

Manganese

0.014 mg

Selenium

10.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.657 g

Isoleucine

0.271 g

Leucine

0.528 g

Methionine

0.162 g

Valine

0.341 g

Phenylalanine

0.291 g

Tryptophan

0.047 g

Tyrosine

0.226 g

Cysteine

0.080 g

Serine

0.348 g

Threonine

0.304 g

Aspartic acid

0.714 g

Glutamic acid

1.135 g

Arginine

0.682 g

Histidine

0.197 g

Lysine

0.548 g

Glycine

1.232 g

Proline

0.729 g

Source of nutrient data: USDA

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