Chicken skin (drumsticks and thighs) with added solution cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 403 kcal | 12.26 g | 1.00 g | 38.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
403 kcal / 1686 kJ
Protein
12.26 g
Carbs
1.00 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
38.94 g
- Saturated fats
10.605 g
- Monounsaturated fats
17.201 g
- Polyunsaturated fats
7.994 g
- Cholesterol
124.000 g
Water
46.96 ml
Caffeine
0 mg
Salt
0.35 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
3.300 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
36.200 mg
Vitamin B12
0.270 µg
Vitamin A
44.000 RAE
Retinol
44.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
0.400 µg
MINERALS
Calcium
14.000 mg
Iron
0.650 mg
Magnesium
12.000 mg
Phosphorus
112.000 mg
Potassium
146.000 mg
Sodium
139.000 mg
Zinc
0.630 mg
Copper
0.029 mg
Manganese
0.016 mg
Selenium
15.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.841 g
Isoleucine
0.347 g
Leucine
0.676 g
Methionine
0.207 g
Valine
0.437 g
Phenylalanine
0.373 g
Tryptophan
0.061 g
Tyrosine
0.290 g
Cysteine
0.102 g
Serine
0.446 g
Threonine
0.389 g
Aspartic acid
0.915 g
Glutamic acid
1.453 g
Arginine
0.873 g
Histidine
0.252 g
Lysine
0.701 g
Glycine
1.578 g
Proline
0.934 g
Source: USDA
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