Chicken spread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 158 kcal | 18.01 g | 4.05 g | 17.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
158 kcal / 661 kJ
Protein
18.01 g
Carbs
4.05 g
- Sugar
0.47 g
- Added sugar
- Fiber
0.30 g
Fat
17.56 g
- Saturated fats
3.230 g
- Monounsaturated fats
4.800 g
- Polyunsaturated fats
2.350 g
- Cholesterol
56.000 g
Water
57.41 ml
Caffeine
0 mg
Salt
1.81 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.009 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
2.748 mg
Pantothenic acid (B5)
0.430 mg
Vitamin B6
0.150 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.130 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
16.000 mg
Iron
0.870 mg
Magnesium
12.000 mg
Phosphorus
89.000 mg
Potassium
106.000 mg
Sodium
722.000 mg
Zinc
1.150 mg
Copper
0.040 mg
Manganese
0.012 mg
Selenium
10.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.037 g
Isoleucine
0.879 g
Leucine
1.286 g
Methionine
0.469 g
Valine
0.859 g
Phenylalanine
0.687 g
Tryptophan
0.197 g
Tyrosine
0.568 g
Cysteine
0.237 g
Serine
0.626 g
Threonine
0.730 g
Aspartic acid
1.580 g
Glutamic acid
2.586 g
Arginine
1.117 g
Histidine
0.517 g
Lysine
1.438 g
Glycine
1.166 g
Proline
0.868 g
Source: USDA
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