Chicken stewing dark meat meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal19.70 g0 g8.12 g
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NUTRITIONAL SUMMARY

FOR

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Energy
157 kcal / 657 kJ
Protein
19.70 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.12 g
- Saturated fats
2.080 g
- Monounsaturated fats
2.520 g
- Polyunsaturated fats
2.020 g
- Cholesterol
77.000 g
Water
71.94 ml
Caffeine
0 mg
Salt
0.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.600 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.279 mg
Niacin (B3)
5.405 mg
Pantothenic acid (B5)
1.262 mg
Vitamin B6
0.340 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.370 µg
Vitamin A
41.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
2.400 µg

MINERALS

IN

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Calcium
10.000 mg
Iron
1.220 mg
Magnesium
23.000 mg
Phosphorus
190.000 mg
Potassium
242.000 mg
Sodium
101.000 mg
Zinc
2.080 mg
Copper
0.107 mg
Manganese
0.021 mg
Selenium
13.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.075 g
Isoleucine
1.040 g
Leucine
1.478 g
Methionine
0.545 g
Valine
0.977 g
Phenylalanine
0.782 g
Tryptophan
0.230 g
Tyrosine
0.665 g
Cysteine
0.252 g
Serine
0.678 g
Threonine
0.832 g
Aspartic acid
1.756 g
Glutamic acid
2.950 g
Arginine
1.188 g
Histidine
0.611 g
Lysine
1.674 g
Glycine
0.968 g
Proline
0.810 g
Source of nutrient data: USDA
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