Chicken stewing light meat meat only cooked stewed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
213 kcal33.04 g0 g7.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
213 kcal / 891 kJ
Protein
33.04 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.98 g
- Saturated fats
1.980 g
- Monounsaturated fats
2.690 g
- Polyunsaturated fats
1.890 g
- Cholesterol
70.000 g
Water
57.79 ml
Caffeine
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
8.538 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.390 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.270 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
14.000 mg
Iron
1.190 mg
Magnesium
23.000 mg
Phosphorus
225.000 mg
Potassium
199.000 mg
Sodium
58.000 mg
Zinc
0.830 mg
Copper
0.085 mg
Manganese
0.020 mg
Selenium
28.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.803 g
Isoleucine
1.744 g
Leucine
2.479 g
Methionine
0.914 g
Valine
1.639 g
Phenylalanine
1.311 g
Tryptophan
0.386 g
Tyrosine
1.115 g
Cysteine
0.423 g
Serine
1.136 g
Threonine
1.396 g
Aspartic acid
2.944 g
Glutamic acid
4.948 g
Arginine
1.993 g
Histidine
1.025 g
Lysine
2.807 g
Glycine
1.623 g
Proline
1.359 g
Source of nutrient data: USDA
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