Chicken stewing light meat meat only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137 kcal | 23.10 g | 0 g | 4.21 g |
NUTRITIONAL SUMMARY
FOR
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Energy
137 kcal / 573 kJ
Protein
23.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.21 g
- Saturated fats
0.970 g
- Monounsaturated fats
1.250 g
- Polyunsaturated fats
1.040 g
- Cholesterol
47.000 g
Water
73.24 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.800 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.123 mg
Niacin (B3)
9.915 mg
Pantothenic acid (B5)
0.887 mg
Vitamin B6
0.570 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.400 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
Vitamin K
2.400 µg
MINERALS
IN
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Calcium
11.000 mg
Iron
0.920 mg
Magnesium
26.000 mg
Phosphorus
231.000 mg
Potassium
261.000 mg
Sodium
53.000 mg
Zinc
0.600 mg
Copper
0.067 mg
Manganese
0.018 mg
Selenium
17.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.260 g
Isoleucine
1.219 g
Leucine
1.733 g
Methionine
0.639 g
Valine
1.145 g
Phenylalanine
0.916 g
Tryptophan
0.270 g
Tyrosine
0.780 g
Cysteine
0.296 g
Serine
0.794 g
Threonine
0.975 g
Aspartic acid
2.058 g
Glutamic acid
3.459 g
Arginine
1.393 g
Histidine
0.717 g
Lysine
1.962 g
Glycine
1.134 g
Proline
0.950 g
Source: USDA
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