Chicken stewing meat and skin cooked stewed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
285 kcal26.88 g0 g18.87 g
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NUTRITIONAL SUMMARY

FOR

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Energy
285 kcal / 1192 kJ
Protein
26.88 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
18.87 g
- Saturated fats
5.110 g
- Monounsaturated fats
7.190 g
- Polyunsaturated fats
4.230 g
- Cholesterol
79.000 g
Water
53.07 ml
Caffeine
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
5.798 mg
Pantothenic acid (B5)
0.753 mg
Vitamin B6
0.250 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.230 µg
Vitamin A
39.000 RAE
Retinol
39.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
13.000 mg
Iron
1.370 mg
Magnesium
20.000 mg
Phosphorus
180.000 mg
Potassium
182.000 mg
Sodium
73.000 mg
Zinc
1.770 mg
Copper
0.100 mg
Manganese
0.021 mg
Selenium
19.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.559 g
Isoleucine
1.348 g
Leucine
1.961 g
Methionine
0.717 g
Valine
1.307 g
Phenylalanine
1.046 g
Tryptophan
0.301 g
Tyrosine
0.869 g
Cysteine
0.357 g
Serine
0.946 g
Threonine
1.113 g
Aspartic acid
2.397 g
Glutamic acid
3.938 g
Arginine
1.680 g
Histidine
0.793 g
Lysine
2.197 g
Glycine
1.702 g
Proline
1.286 g
Source of nutrient data: USDA
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