Chicken tenders or strips breaded from restaurant
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
283 kcal	18.82 g	16.90 g	15.62 g

NUTRITIONAL SUMMARY

FOR

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Energy

283 kcal / 1184 kJ

Protein

18.82 g

Carbs

16.90 g

- Sugar

0.39 g

- Added sugar

- Fiber

1.20 g

Fat

15.62 g

- Saturated fats

3.025 g

- Monounsaturated fats

5.606 g

- Polyunsaturated fats

6.073 g

- Cholesterol

49.000 g

Water

45.68 ml

Caffeine

0 mg

Salt

1.98 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.100 mg

Thiamin (B1)

0.108 mg

Riboflavin (B2)

0.175 mg

Niacin (B3)

8.048 mg

Pantothenic acid (B5)

Vitamin B6

0.417 mg

Folate DFE

23.000 DFE

Folic acid

6.000 µg

Cholin

45.200 mg

Vitamin B12

0.160 µg

Vitamin A

3.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

81.000 µg

Vitamin E

3.160 mg

Vitamin D

0.300 µg

Vitamin K

7.800 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

0.720 mg

Magnesium

27.000 mg

Phosphorus

276.000 mg

Potassium

365.000 mg

Sodium

791.000 mg

Zinc

0.700 mg

Copper

0.068 mg

Manganese

Selenium

17.100 µg

Source of nutrient data: USDA

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