Chicken tenders or strips breaded from restaurant
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
283 kcal18.82 g16.90 g15.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
283 kcal / 1184 kJ
Protein
18.82 g
Carbs
16.90 g
- Sugar
0.39 g
- Added sugar
- Fiber
1.20 g
Fat
15.62 g
- Saturated fats
3.025 g
- Monounsaturated fats
5.606 g
- Polyunsaturated fats
6.073 g
- Cholesterol
49.000 g
Water
45.68 ml
Caffeine
0 mg
Salt
1.98 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.108 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
8.048 mg
Pantothenic acid (B5)
Vitamin B6
0.417 mg
Folate DFE
23.000 DFE
Folic acid
6.000 µg
Cholin
45.200 mg
Vitamin B12
0.160 µg
Vitamin A
3.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
81.000 µg
Vitamin E
3.160 mg
Vitamin D
0.300 µg
Vitamin K
7.800 µg

MINERALS

Calcium
17.000 mg
Iron
0.720 mg
Magnesium
27.000 mg
Phosphorus
276.000 mg
Potassium
365.000 mg
Sodium
791.000 mg
Zinc
0.700 mg
Copper
0.068 mg
Manganese
Selenium
17.100 µg
Source: USDA
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