Chicken thigh fried coated prepared skinless coating eaten from raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal20.10 g5.90 g13.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
230 kcal / 962 kJ
Protein
20.10 g
Carbs
5.90 g
- Sugar
0.10 g
- Added sugar
- Fiber
0.20 g
Fat
13.46 g
- Saturated fats
2.788 g
- Monounsaturated fats
5.556 g
- Polyunsaturated fats
4.240 g
- Cholesterol
106.000 g
Water
59.52 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
5.273 mg
Pantothenic acid (B5)
Vitamin B6
0.363 mg
Folate DFE
25.000 DFE
Folic acid
11.000 µg
Cholin
58.700 mg
Vitamin B12
0.340 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.970 mg
Vitamin D
0.200 µg
Vitamin K
11.300 µg

MINERALS

Calcium
14.000 mg
Iron
1.270 mg
Magnesium
21.000 mg
Phosphorus
190.000 mg
Potassium
219.000 mg
Sodium
426.000 mg
Zinc
1.560 mg
Copper
0.066 mg
Manganese
Selenium
23.700 µg
Source: USDA
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