Chicken thigh grilled with sauce skin not eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
190 kcal19.80 g7.28 g8.56 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
190 kcal / 795 kJ
Protein
19.80 g
Carbs
7.28 g
- Sugar
5.94 g
- Added sugar
- Fiber
0.20 g
Fat
8.56 g
- Saturated fats
2.114 g
- Monounsaturated fats
3.513 g
- Polyunsaturated fats
2.181 g
- Cholesterol
106.000 g
Water
62.95 ml
Caffeine
0 mg
Salt
1.44 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
5.034 mg
Pantothenic acid (B5)
Vitamin B6
0.380 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
58.300 mg
Vitamin B12
0.330 µg
Vitamin A
8.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
812.000 µg
Lutein
16.000 µg
Vitamin E
0.520 mg
Vitamin D
0.200 µg
Vitamin K
5.800 µg

MINERALS

Calcium
13.000 mg
Iron
1.020 mg
Magnesium
21.000 mg
Phosphorus
186.000 mg
Potassium
255.000 mg
Sodium
575.000 mg
Zinc
1.560 mg
Copper
0.066 mg
Manganese
Selenium
21.700 µg
Source: USDA
0 comments