Chicken thigh sauteed skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
243 kcal22.61 g0 g16.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
243 kcal / 1017 kJ
Protein
22.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.29 g
- Saturated fats
4.268 g
- Monounsaturated fats
6.914 g
- Polyunsaturated fats
3.727 g
- Cholesterol
129.000 g
Water
60.24 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
5.628 mg
Pantothenic acid (B5)
Vitamin B6
0.402 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
65.700 mg
Vitamin B12
0.430 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
0.420 mg
Vitamin D
0.200 µg
Vitamin K
5.500 µg

MINERALS

Calcium
9.000 mg
Iron
1.060 mg
Magnesium
21.000 mg
Phosphorus
210.000 mg
Potassium
246.000 mg
Sodium
407.000 mg
Zinc
1.680 mg
Copper
0.061 mg
Manganese
Selenium
24.600 µg
Source: USDA
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