Chicken thigh stewed skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227 kcal22.39 g0 g15.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
227 kcal / 950 kJ
Protein
22.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.31 g
- Saturated fats
4.219 g
- Monounsaturated fats
6.437 g
- Polyunsaturated fats
2.939 g
- Cholesterol
138.000 g
Water
61.44 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.156 mg
Niacin (B3)
5.234 mg
Pantothenic acid (B5)
Vitamin B6
0.382 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
62.800 mg
Vitamin B12
0.430 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
20.000 µg
Vitamin E
0.170 mg
Vitamin D
0.300 µg
Vitamin K
0.300 µg

MINERALS

Calcium
11.000 mg
Iron
1.200 mg
Magnesium
23.000 mg
Phosphorus
186.000 mg
Potassium
243.000 mg
Sodium
383.000 mg
Zinc
1.630 mg
Copper
0.048 mg
Manganese
Selenium
26.400 µg
Source: USDA
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