Chicken with mole sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal19.54 g3.45 g7.51 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
157 kcal / 657 kJ
Protein
19.54 g
Carbs
3.45 g
- Sugar
1.92 g
- Added sugar
- Fiber
0.80 g
Fat
7.51 g
- Saturated fats
1.756 g
- Monounsaturated fats
3.137 g
- Polyunsaturated fats
1.677 g
- Cholesterol
79.000 g
Water
68.02 ml
Caffeine
1.00 mg
Salt
1.24 g
Ash

VITAMINS

Vitamin C
2.100 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
5.630 mg
Pantothenic acid (B5)
Vitamin B6
0.205 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
49.000 mg
Vitamin B12
0.260 µg
Vitamin A
10.000 RAE
Retinol
6.000 µg
α-caroten
1.000 µg
β-caroten
49.000 µg
β-cryptoxanthine
Lycopene
354.000 µg
Lutein
17.000 µg
Vitamin E
0.660 mg
Vitamin D
0 µg
Vitamin K
2.800 µg

MINERALS

Calcium
20.000 mg
Iron
0.880 mg
Magnesium
26.000 mg
Phosphorus
185.000 mg
Potassium
262.000 mg
Sodium
497.000 mg
Zinc
1.320 mg
Copper
0.103 mg
Manganese
Selenium
17.200 µg
Source: USDA
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