Chickpea flour (besan)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 387cal | 22.39g | 57.82g | 6.69g |
NUTRITIONAL SUMMARY
FOR
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Energy
387 cal
Protein
22.39 g
Carbs
57.82 g
- Sugar
10.85 g
- Added sugar
0 g
- Fiber
10.8 g
Fat
6.69 g
- Saturated fats
0.693 g
- Monounsaturated fats
1.504 g
- Polyunsaturated fats
2.983 g
- Cholesterol
0 mg
Water
10.28 ml
Caffeine
0 mg
Salt
0.16 g
Ash
2.82 g
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.486 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
1.762 mg
Pantothenic acid (B5)
0.606 mg
Vitamin B6
0.492 mg
Folate DFE
437 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
25 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.83 mg
Vitamin D
0 µg
Vitamin K
9.1 µg
MINERALS
IN
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Calcium
45 mg
Iron
4.86 mg
Magnesium
166 mg
Phosphorus
318 mg
Potassium
846 mg
Sodium
64 mg
Zinc
2.81 mg
Copper
0.912 mg
Manganese
1.6 mg
Selenium
8.3 µg
Source of data:
Native 2000KCAL database
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