Chickpeas canned drained low sodium fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 8.20 g | 22.48 g | 3.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
8.20 g
Carbs
22.48 g
- Sugar
4.32 g
- Added sugar
- Fiber
7.30 g
Fat
3.25 g
- Saturated fats
0.340 g
- Monounsaturated fats
0.740 g
- Polyunsaturated fats
1.468 g
- Cholesterol
0 g
Water
64.25 ml
Caffeine
0 mg
Salt
0.55 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
0.206 mg
Pantothenic acid (B5)
Vitamin B6
0.749 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
38.500 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
3.700 µg
MINERALS
Calcium
58.000 mg
Iron
2.050 mg
Magnesium
45.000 mg
Phosphorus
133.000 mg
Potassium
240.000 mg
Sodium
220.000 mg
Zinc
1.150 mg
Copper
0.255 mg
Manganese
Selenium
3.300 µg
