Chickpeas canned drained low sodium fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
147 kcal	8.20 g	22.48 g	3.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

147 kcal / 615 kJ

Protein

8.20 g

Carbs

22.48 g

- Sugar

4.32 g

- Added sugar

- Fiber

7.30 g

Fat

3.25 g

- Saturated fats

0.340 g

- Monounsaturated fats

0.740 g

- Polyunsaturated fats

1.468 g

- Cholesterol

0 g

Water

64.25 ml

Caffeine

0 mg

Salt

0.55 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.051 mg

Riboflavin (B2)

0.024 mg

Niacin (B3)

0.206 mg

Pantothenic acid (B5)

Vitamin B6

0.749 mg

Folate DFE

40.000 DFE

Folic acid

0 µg

Cholin

38.500 mg

Vitamin B12

0 µg

Vitamin A

2.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

15.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.320 mg

Vitamin D

0 µg

Vitamin K

3.700 µg

MINERALS

IN

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Calcium

58.000 mg

Iron

2.050 mg

Magnesium

45.000 mg

Phosphorus

133.000 mg

Potassium

240.000 mg

Sodium

220.000 mg

Zinc

1.150 mg

Copper

0.255 mg

Manganese

Selenium

3.300 µg

Source of nutrient data: USDA

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